Fred Newton 15:06 row
3,321
Meters
15:06.4
Time
2:16.4
Pace
197
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 149 |
August 27, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.4 | 3,321 | 2:16.4 | 138 | 782 | 197 | 23 | 127 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 | 122 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 24 | 128 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 24 | 130 |
| 15:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 | 130 |
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Workout Graph
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