Fred Newton 18:02 row
4,019
Meters
18:02.3
Time
2:14.6
Pace
241
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 149 |
August 27, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:02.3 | 4,019 | 2:14.6 | 143 | 801 | 241 | 24 | 128 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 25 | 122 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 25 | 127 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 25 | 132 |
| 18:02.3 | 685 | 2:13.0 | 149 | 829 | 42 | 25 | 134 |
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Workout Graph
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