Fred Newton 11:13 row
2,513
Meters
11:13.4
Time
2:13.9
Pace
152
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 169 |
August 27, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:13.4 | 2,513 | 2:13.9 | 146 | 812 | 152 | 23 | 127 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 24 | 123 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 24 | 130 |
| 11:13.4 | 275 | 2:13.4 | 147 | 833 | 17 | 23 | 129 |
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