Fred Newton 20:19 row
4,518
Meters
20:19.7
Time
2:14.9
Pace
271
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 169 |
August 27, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.7 | 4,518 | 2:14.9 | 142 | 799 | 271 | 23 | 111 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 23 | 70 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 23 | 116 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 25 | 121 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 25 | 123 |
| 20:19.7 | 70 | 2:20.7 | 126 | 730 | 4 | 18 | 126 |
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Workout Graph
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