Fred Newton 12:06 row
2,710
Meters
12:06.2
Time
2:13.9
Pace
163
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 153 |
August 25, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.2 | 2,710 | 2:13.9 | 146 | 808 | 163 | 24 | 126 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 121 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 24 | 127 |
| 12:06.2 | 488 | 2:09.3 | 162 | 855 | 30 | 24 | 132 |
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