Fred Newton 33:28 row
7,504
Meters
33:28.8
Time
2:13.8
Pace
453
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 153 |
August 25, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:28.8 | 7,504 | 2:13.8 | 146 | 811 | 453 | 24 | 126 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 25 | 122 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 24 | 116 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 24 | 121 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 24 | 125 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 25 | 130 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 25 | 133 |
| 33:28.8 | 791 | 2:11.9 | 152 | 844 | 49 | 24 | 135 |
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Workout Graph
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