Fred Newton 10:54 row
2,517
Meters
10:54.8
Time
2:10.0
Pace
156
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 165 |
July 16, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:54.8 | 2,517 | 2:10.0 | 159 | 857 | 156 | 25 | 139 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 26 | 132 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 25 | 142 |
| 10:54.8 | 211 | 2:09.8 | 160 | 854 | 13 | 23 | 143 |
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