Fred Newton 10:40 row
2,514
Meters
10:40.2
Time
2:07.3
Pace
159
Calories
114
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 165 |
July 16, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:40.2 | 2,514 | 2:07.3 | 170 | 894 | 159 | 27 | 114 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 28 | 63 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 28 | 140 |
| 10:40.2 | 156 | 2:08.8 | 164 | 895 | 10 | 25 | 140 |
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