Fred Newton 22:35 row
5,017
Meters
22:35.2
Time
2:15.0
Pace
300
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 156 |
July 15, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.2 | 5,017 | 2:15.0 | 142 | 796 | 300 | 25 | 135 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 127 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 25 | 131 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 25 | 129 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 26 | 141 |
| 22:35.2 | 612 | 2:06.7 | 172 | 904 | 39 | 26 | 149 |
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Workout Graph
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