Fred Newton 14:42 row
3,311
Meters
14:42.4
Time
2:13.2
Pace
201
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 169 |
July 14, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:42.4 | 3,311 | 2:13.2 | 148 | 820 | 201 | 25 | 134 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 | 125 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 25 | 132 |
| 14:42.4 | 1,130 | 2:04.9 | 179 | 930 | 73 | 27 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.