Fred Newton 10:04 row
2,420
Meters
10:04.5
Time
2:04.8
Pace
157
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 169 |
July 14, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.5 | 2,420 | 2:04.8 | 180 | 934 | 157 | 26 | 144 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 27 | 140 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 948 | 79 | 27 | 147 |
| 10:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 | 147 |
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