Fred Newton 10:04 row
2,318
Meters
10:04.1
Time
2:10.3
Pace
144
Calories
125
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 169 |
July 14, 2026 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.1 | 2,318 | 2:10.3 | 158 | 858 | 144 | 26 | 125 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 26 | 115 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 27 | 130 |
| 10:04.1 | 11 | 3:06.3 | 54 | 878 | 1 | 0 | 131 |
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