Fred Newton 45:32 row
10,011
Meters
45:32.7
Time
2:16.4
Pace
594
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 160 |
July 11, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.7 | 10,011 | 2:16.4 | 138 | 782 | 594 | 25 | 127 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 25 | 110 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 25 | 115 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 25 | 118 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 25 | 122 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 25 | 123 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 | 127 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 26 | 136 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 26 | 138 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 26 | 142 |
| 45:32.7 | 119 | 2:17.3 | 135 | 880 | 8 | 22 | 141 |
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Workout Graph
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