Jared Goolsby v3:00/r...8 row
6,329
Meters
24:00.0
Time
1:53.7
Pace
320
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,329 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 251 |
March 21, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 6,329 | 1:53.7 | 238 | 800 | 22 |
| 3:00.0 | 592 | 2:32.0 | 100 | 800 | 20 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 25 |
| 3:00.0 | 645 | 2:19.5 | 129 | 780 | 24 |
| 3:00.0 | 672 | 2:13.9 | 146 | 820 | 24 |
| 3:00.0 | 641 | 2:20.4 | 126 | 800 | 22 |
| 3:00.0 | 608 | 2:28.0 | 108 | 780 | 21 |
| 3:00.0 | 637 | 2:21.2 | 124 | 800 | 23 |
| 3:00.0 | 625 | 2:24.0 | 117 | 800 | 22 |
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Workout Graph
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