Jared Goolsby v3:00/r...10 row
11,655
Meters
30:00.0
Time
1:17.2
Pace
415
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,655 |
| Overall Time | 30:00.0 |
| Average Watts | 760 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 131 |
March 12, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 11,655 | 1:17.2 | 760 | 830 | 21 |
| 3:00.0 | 562 | 2:40.1 | 85 | 820 | 18 |
| 3:00.0 | 565 | 2:39.2 | 87 | 820 | 19 |
| 3:00.0 | 589 | 2:32.8 | 98 | 820 | 20 |
| 3:00.0 | 635 | 2:21.7 | 123 | 820 | 22 |
| 3:00.0 | 566 | 2:39.0 | 87 | 800 | 19 |
| 3:00.0 | 631 | 2:22.6 | 121 | 820 | 22 |
| 3:00.0 | 658 | 2:16.7 | 137 | 820 | 23 |
| 3:00.0 | 629 | 2:23.0 | 119 | 820 | 22 |
| 3:00.0 | 630 | 2:22.8 | 120 | 820 | 22 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 26 |
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Workout Graph
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