Jared Goolsby v50c/1:00r...9 row
4,346
Meters
17:10.3
Time
1:58.5
Pace
300
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 29:10.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 158 |
December 14, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.3 | 4,346 | 1:58.5 | 210 | 1048 | 26 | |
| 2:41.0 | 698 | 1:55.3 | 228 | 1118 | 28 | |
| r: 1:00 | 12 | |||||
| 1:27.5 | 367 | 1:59.2 | 207 | 1028 | 27 | |
| r: 1:00 | 18 | |||||
| 1:26.3 | 363 | 1:58.8 | 208 | 1042 | 26 | |
| r: 1:30 | 12 | |||||
| 2:55.4 | 734 | 1:59.4 | 205 | 1026 | 26 | |
| r: 1:00 | 18 | |||||
| 1:26.7 | 364 | 1:59.0 | 207 | 1038 | 27 | |
| r: 1:00 | 15 | |||||
| 1:27.0 | 365 | 1:59.1 | 207 | 1034 | 27 | |
| r: 2:00 | 15 | |||||
| 2:56.6 | 736 | 1:59.9 | 203 | 1019 | 27 | |
| r: 1:00 | 17 | |||||
| 1:26.0 | 362 | 1:58.7 | 209 | 1046 | 27 | |
| r: 1:00 | 13 | |||||
| 1:23.8 | 357 | 1:57.3 | 216 | 1073 | 27 | |
| r: 2:30 | 13 | |||||
| r133 |
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Workout Graph
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