Jared Goolsby v50c/2:00r...12 row
5,439
Meters
20:25.8
Time
1:52.6
Pace
400
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,643 |
| Overall Time | 36:25.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 160 |
December 03, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 5,439 | 1:52.6 | 245 | 1174 | 29 | |
| 2:25.4 | 663 | 1:49.6 | 265 | 1237 | 28 | |
| r: 2:00 | 18 | |||||
| 1:10.7 | 326 | 1:48.4 | 275 | 1272 | 31 | |
| r: 1:00 | 17 | |||||
| 1:11.7 | 329 | 1:48.9 | 271 | 1255 | 29 | |
| r: 1:00 | 16 | |||||
| 2:42.3 | 702 | 1:55.5 | 227 | 1109 | 28 | |
| r: 2:00 | 21 | |||||
| 0:58.7 | 293 | 1:40.1 | 348 | 1533 | 31 | |
| r: 1:00 | 21 | |||||
| 1:13.1 | 333 | 1:49.7 | 265 | 1231 | 30 | |
| r: 1:00 | 17 | |||||
| 2:50.7 | 723 | 1:58.0 | 213 | 1054 | 28 | |
| r: 2:00 | 14 | |||||
| 1:16.5 | 341 | 1:52.1 | 248 | 1176 | 29 | |
| r: 1:00 | 19 | |||||
| 1:27.1 | 365 | 1:59.3 | 206 | 1033 | 28 | |
| r: 1:00 | 16 | |||||
| 2:52.3 | 721 | 1:59.4 | 205 | 1044 | 28 | |
| r: 2:00 | 13 | |||||
| 1:10.8 | 327 | 1:48.2 | 276 | 1271 | 30 | |
| r: 1:00 | 14 | |||||
| 1:06.5 | 315 | 1:45.5 | 298 | 1353 | 31 | |
| r: 1:00 | 18 | |||||
| r204 |
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Workout Graph
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