Jared Goolsby v50c/2:00r...12 row
5,295
Meters
19:26.7
Time
1:50.1
Pace
400
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 35:26.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 159 |
December 02, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.7 | 5,295 | 1:50.1 | 262 | 1234 | 29 | |
| 2:24.5 | 661 | 1:49.3 | 268 | 1245 | 29 | |
| r: 2:00 | 20 | |||||
| 1:11.4 | 328 | 1:48.8 | 271 | 1260 | 29 | |
| r: 1:00 | 18 | |||||
| 1:10.7 | 326 | 1:48.4 | 275 | 1272 | 29 | |
| r: 1:00 | 18 | |||||
| 2:25.2 | 662 | 1:49.6 | 265 | 1239 | 29 | |
| r: 2:00 | 19 | |||||
| 1:08.4 | 320 | 1:46.8 | 287 | 1315 | 29 | |
| r: 1:00 | 20 | |||||
| 1:11.8 | 329 | 1:49.1 | 269 | 1253 | 28 | |
| r: 1:00 | 21 | |||||
| 2:41.0 | 698 | 1:55.3 | 228 | 1118 | 29 | |
| r: 2:00 | 17 | |||||
| 1:06.8 | 316 | 1:45.6 | 296 | 1347 | 31 | |
| r: 1:00 | 15 | |||||
| 1:04.3 | 308 | 1:44.3 | 308 | 1399 | 32 | |
| r: 1:00 | 15 | |||||
| 2:52.9 | 725 | 1:59.2 | 206 | 1041 | 28 | |
| r: 2:00 | 18 | |||||
| 1:08.9 | 322 | 1:46.9 | 286 | 1306 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.7 | 300 | 1:41.1 | 338 | 1482 | 34 | |
| r: 1:00 | 19 | |||||
| r217 |
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Workout Graph
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