Jared Goolsby v40c/2:00r...10 row
5,255
Meters
19:02.6
Time
1:48.7
Pace
400
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,449 |
| Overall Time | 39:02.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 157 |
November 04, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.6 | 5,255 | 1:48.7 | 272 | 1260 | 29 | |
| 1:55.1 | 528 | 1:48.9 | 270 | 1251 | 28 | |
| r: 2:00 | 14 | |||||
| 1:41.4 | 490 | 1:43.4 | 316 | 1420 | 31 | |
| r: 2:00 | 26 | |||||
| 1:56.2 | 531 | 1:49.4 | 267 | 1239 | 29 | |
| r: 2:00 | 20 | |||||
| 1:54.3 | 526 | 1:48.6 | 273 | 1259 | 29 | |
| r: 2:00 | 19 | |||||
| 1:56.9 | 532 | 1:49.8 | 264 | 1231 | 29 | |
| r: 2:00 | 23 | |||||
| 1:55.6 | 529 | 1:49.2 | 268 | 1245 | 31 | |
| r: 2:00 | 19 | |||||
| 1:58.2 | 536 | 1:50.2 | 261 | 1218 | 29 | |
| r: 2:00 | 15 | |||||
| 1:55.7 | 529 | 1:49.3 | 268 | 1244 | 31 | |
| r: 2:00 | 18 | |||||
| 1:55.5 | 529 | 1:49.1 | 269 | 1246 | 30 | |
| r: 2:00 | 16 | |||||
| 1:53.8 | 525 | 1:48.3 | 275 | 1265 | 30 | |
| r: 2:00 | 24 | |||||
| r194 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.