Jared Goolsby v1:00/1:00r...7 row
2,694
Meters
10:00.0
Time
1:51.3
Pace
194
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,791 |
| Overall Time | 17:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 151 |
October 09, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,694 | 1:51.3 | 253 | 1164 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 28 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 28 | |
| r: 1:00 | 12 | |||||
| r97 |
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Workout Graph
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