Jared Goolsby v2:00/1:00r...7 row
3,638
Meters
14:00.0
Time
1:55.4
Pace
249
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 21:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 152 |
September 25, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,638 | 1:55.4 | 227 | 1067 | 29 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 30 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 29 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 28 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 29 | |
| r: 1:00 | 11 | |||||
| r85 |
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Workout Graph
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