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Jared Goolsby v1:00/0:30r...20 row

5,276

Meters

20:00.0

Time

1:53.7

Pace

363

Calories

Rest Distance214
Rest Time10:00.0
Overall Distance5,490
Overall Time30:00.0
Average Watts238
Calories Per Hour1089
Stroke Rate29
Stroke Count595
Drag Factor149

September 18, 2024 18:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,276 1:53.7 238 1089 29
1:00.0 291 1:43.0 319 1380 30
r: 0:30 8
1:00.0 281 1:46.7 288 1260 30
r: 0:30 9
1:00.0 275 1:49.0 270 1200 31
r: 0:30 8
1:00.0 272 1:50.2 261 1140 30
r: 0:30 8
1:00.0 256 1:57.1 217 1020 29
r: 0:30 9
1:00.0 254 1:58.1 212 1020 29
r: 0:30 14
1:00.0 269 1:51.5 252 1140 29
r: 0:30 9
1:00.0 275 1:49.0 270 1200 31
r: 0:30 8
1:00.0 259 1:55.8 225 1020 30
r: 0:30 11
1:00.0 265 1:53.2 241 1080 29
r: 0:30 12
1:00.0 259 1:55.8 225 1020 29
r: 0:30 11
1:00.0 256 1:57.1 217 1020 30
r: 0:30 13
1:00.0 269 1:51.5 252 1140 30
r: 0:30 11
1:00.0 260 1:55.3 228 1080 29
r: 0:30 13
1:00.0 251 1:59.5 205 960 29
r: 0:30 11
1:00.0 258 1:56.2 223 1020 29
r: 0:30 11
1:00.0 258 1:56.2 223 1020 30
r: 0:30 9
1:00.0 255 1:57.6 215 1020 30
r: 0:30 10
1:00.0 253 1:58.5 210 1020 30
r: 0:30 17
1:00.0 258 1:56.2 223 1020 31
r: 0:30 12
r214

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