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Jared Goolsby v1:00/0:30r...21 row

5,790

Meters

21:00.0

Time

1:48.8

Pace

423

Calories

Rest Distance242
Rest Time10:30.0
Overall Distance6,032
Overall Time31:30.0
Average Watts272
Calories Per Hour1208
Stroke Rate30
Stroke Count646
Drag Factor152

July 14, 2024 17:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,790 1:48.8 272 1208 30
1:00.0 281 1:46.7 288 1260 31
r: 0:30 9
1:00.0 280 1:47.1 285 1260 30
r: 0:30 10
1:00.0 279 1:47.5 282 1260 30
r: 0:30 12
1:00.0 280 1:47.1 285 1260 30
r: 0:30 11
1:00.0 280 1:47.1 285 1260 31
r: 0:30 16
1:00.0 275 1:49.0 270 1200 30
r: 0:30 11
1:00.0 277 1:48.3 276 1200 31
r: 0:30 12
1:00.0 279 1:47.5 282 1260 31
r: 0:30 16
1:00.0 276 1:48.6 273 1200 30
r: 0:30 10
1:00.0 275 1:49.0 270 1200 30
r: 0:30 10
1:00.0 276 1:48.6 273 1200 30
r: 0:30 8
1:00.0 274 1:49.4 267 1200 30
r: 0:30 8
1:00.0 276 1:48.6 273 1200 30
r: 0:30 11
1:00.0 276 1:48.6 273 1200 30
r: 0:30 9
1:00.0 276 1:48.6 273 1200 33
r: 0:30 17
1:00.0 261 1:54.9 230 1080 30
r: 0:30 11
1:00.0 274 1:49.4 267 1200 31
r: 0:30 10
1:00.0 274 1:49.4 267 1200 32
r: 0:30 12
1:00.0 268 1:51.9 250 1140 31
r: 0:30 14
1:00.0 271 1:50.7 258 1140 31
r: 0:30 9
1:00.0 282 1:46.3 291 1260 34
r: 0:30 16
r242

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Workout Graph

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