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Jared Goolsby v1:00/0:30r...21 row

5,686

Meters

21:00.0

Time

1:50.7

Pace

407

Calories

Rest Distance211
Rest Time10:30.0
Overall Distance5,897
Overall Time31:30.0
Average Watts257
Calories Per Hour1162
Stroke Rate29
Stroke Count624
Drag Factor154

July 06, 2024 13:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,686 1:50.7 257 1162 29
1:00.0 289 1:43.8 313 1320 30
r: 0:30 11
1:00.0 285 1:45.2 300 1320 30
r: 0:30 5
1:00.0 273 1:49.8 264 1200 29
r: 0:30 6
1:00.0 264 1:53.6 239 1080 29
r: 0:30 8
1:00.0 267 1:52.3 247 1140 29
r: 0:30 9
1:00.0 267 1:52.3 247 1140 29
r: 0:30 11
1:00.0 273 1:49.8 264 1200 30
r: 0:30 17
1:00.0 261 1:54.9 230 1080 30
r: 0:30 17
1:00.0 263 1:54.0 236 1080 30
r: 0:30 12
1:00.0 257 1:56.7 220 1020 29
r: 0:30 8
1:00.0 270 1:51.1 255 1140 29
r: 0:30 7
1:00.0 269 1:51.5 252 1140 29
r: 0:30 9
1:00.0 259 1:55.8 225 1020 29
r: 0:30 13
1:00.0 263 1:54.0 236 1080 28
r: 0:30 7
1:00.0 271 1:50.7 258 1140 29
r: 0:30 8
1:00.0 265 1:53.2 241 1080 29
r: 0:30 9
1:00.0 276 1:48.6 273 1200 29
r: 0:30 7
1:00.0 261 1:54.9 230 1080 29
r: 0:30 7
1:00.0 288 1:44.1 310 1320 32
r: 0:30 12
1:00.0 255 1:57.6 215 1020 28
r: 0:30 10
1:00.0 310 1:36.7 386 1620 38
r: 0:30 18
r211

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