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Jared Goolsby v250m/0:30r...20 row

5,000

Meters

17:55.5

Time

1:47.5

Pace

368

Calories

Rest Distance242
Rest Time10:00.0
Overall Distance5,242
Overall Time27:55.5
Average Watts281
Calories Per Hour1231
Stroke Rate32
Stroke Count588
Drag Factor156

July 02, 2024 13:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:55.5 5,000 1:47.5 281 1231 32
0:50.9 250 1:41.8 332 1414 34
r: 0:30 15
0:53.4 250 1:46.8 287 1280 33
r: 0:30 11
0:54.6 250 1:49.2 269 1186 32
r: 0:30 13
0:54.2 250 1:48.4 275 1195 31
r: 0:30 12
0:53.6 250 1:47.2 284 1276 30
r: 0:30 7
0:54.0 250 1:48.0 278 1200 33
r: 0:30 11
0:54.7 250 1:49.4 267 1184 32
r: 0:30 15
0:54.7 250 1:49.4 267 1184 33
r: 0:30 14
0:53.5 250 1:47.0 286 1278 33
r: 0:30 12
0:53.7 250 1:47.4 283 1206 32
r: 0:30 13
0:53.3 250 1:46.6 289 1283 33
r: 0:30 12
0:53.2 250 1:46.4 291 1285 34
r: 0:30 9
0:54.5 250 1:49.0 270 1188 33
r: 0:30 17
0:53.7 250 1:47.4 283 1206 31
r: 0:30 9
0:54.0 250 1:48.0 278 1200 32
r: 0:30 12
0:54.8 250 1:49.6 266 1182 33
r: 0:30 12
0:54.5 250 1:49.0 270 1188 33
r: 0:30 8
0:53.6 250 1:47.2 284 1208 35
r: 0:30 14
0:54.2 250 1:48.4 275 1195 34
r: 0:30 12
0:52.3 250 1:44.6 306 1307 36
r: 0:30 14
r242

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Workout Graph

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