Jared Goolsby v500m/1:30r...10 row
5,000
Meters
18:54.0
Time
1:53.4
Pace
351
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 33:54.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 155 |
June 22, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.0 | 5,000 | 1:53.4 | 240 | 1114 | 30 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 31 | |
| r: 1:30 | 15 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | |
| r: 1:30 | 15 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 31 | |
| r: 1:30 | 12 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 31 | |
| r: 1:30 | 13 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | |
| r: 1:30 | 17 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 29 | |
| r: 1:30 | 10 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 29 | |
| r: 1:30 | 12 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 29 | |
| r: 1:30 | 11 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 29 | |
| r: 1:30 | 9 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 30 | |
| r: 1:30 | 11 | |||||
| r125 |
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Workout Graph
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