Jared Goolsby v500m/1:30r...10 row
5,000
Meters
18:43.5
Time
1:52.3
Pace
354
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 33:43.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 31 |
| Stroke Count | 584 |
| Drag Factor | 156 |
June 07, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.5 | 5,000 | 1:52.3 | 247 | 1134 | 31 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 33 | |
| r: 1:30 | 15 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 31 | |
| r: 1:30 | 10 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 32 | |
| r: 1:30 | 9 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 31 | |
| r: 1:30 | 10 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 32 | |
| r: 1:30 | 13 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 32 | |
| r: 1:30 | 7 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 31 | |
| r: 1:30 | 11 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 30 | |
| r: 1:30 | 10 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 30 | |
| r: 1:30 | 11 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 30 | |
| r: 1:30 | 10 | |||||
| r106 |
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Workout Graph
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