Jared Goolsby v500m/1:30r...10 row
5,000
Meters
18:59.3
Time
1:53.9
Pace
347
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 33:59.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 176 |
May 29, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.3 | 5,000 | 1:53.9 | 237 | 1096 | 30 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 33 | |
| r: 1:30 | 7 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 33 | |
| r: 1:30 | 7 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 32 | |
| r: 1:30 | 12 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 31 | |
| r: 1:30 | 12 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| r: 1:30 | 11 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 30 | |
| r: 1:30 | 12 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 30 | |
| r: 1:30 | 12 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 30 | |
| r: 1:30 | 11 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 30 | |
| r: 1:30 | 11 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 30 | |
| r: 1:30 | 13 | |||||
| r108 |
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Workout Graph
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