Jared Goolsby v500m/1:30r...10 row
5,000
Meters
19:07.9
Time
1:54.7
Pace
346
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 34:07.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 139 |
May 27, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 5,000 | 1:54.7 | 231 | 1085 | 29 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 29 | |
| r: 1:30 | 10 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 30 | |
| r: 1:30 | 14 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 29 | |
| r: 1:30 | 10 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 30 | |
| r: 1:30 | 10 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | |
| r: 1:30 | 10 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 30 | |
| r: 1:30 | 10 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 29 | |
| r: 1:30 | 9 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 30 | |
| r: 1:30 | 12 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 30 | |
| r: 1:30 | 13 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 30 | |
| r: 1:30 | 8 | |||||
| r106 |
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Workout Graph
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