Jared Goolsby v500m/1:30r...10 row
5,000
Meters
19:24.2
Time
1:56.4
Pace
339
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 34:24.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 139 |
May 21, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1048 | 30 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 31 | |
| r: 1:30 | 14 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 30 | |
| r: 1:30 | 12 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 30 | |
| r: 1:30 | 12 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 30 | |
| r: 1:30 | 9 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 30 | |
| r: 1:30 | 10 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 30 | |
| r: 1:30 | 10 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 30 | |
| r: 1:30 | 12 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 30 | |
| r: 1:30 | 14 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 30 | |
| r: 1:30 | 9 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 30 | |
| r: 1:30 | 8 | |||||
| r110 |
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Workout Graph
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