Jared Goolsby v500m/1:30r...10 row
5,000
Meters
19:24.2
Time
1:56.4
Pace
339
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 34:24.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 139 |
May 14, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1048 | 30 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 31 | |
| r: 1:30 | 12 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 31 | |
| r: 1:30 | 11 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 31 | |
| r: 1:30 | 8 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | |
| r: 1:30 | 13 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 30 | |
| r: 1:30 | 14 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 31 | |
| r: 1:30 | 10 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 30 | |
| r: 1:30 | 8 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 30 | |
| r: 1:30 | 12 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 30 | |
| r: 1:30 | 10 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 30 | |
| r: 1:30 | 11 | |||||
| r109 |
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Workout Graph
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