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Jared Goolsby v300m/0:30r...20 row

6,000

Meters

23:28.5

Time

1:57.3

Pace

407

Calories

Rest Distance249
Rest Time10:00.0
Overall Distance6,249
Overall Time33:28.5
Average Watts216
Calories Per Hour1040
Stroke Rate30
Stroke Count701
Drag Factor150

April 10, 2024 17:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:28.5 6,000 1:57.3 216 1040 30
1:07.7 300 1:52.8 244 1116 30
r: 0:30 9
1:08.6 300 1:54.3 234 1102 31
r: 0:30 16
1:09.6 300 1:56.0 224 1034 29
r: 0:30 12
1:10.4 300 1:57.3 217 1022 30
r: 0:30 19
1:09.6 300 1:56.0 224 1034 29
r: 0:30 15
1:31.6 300 2:32.6 98 746 22
r: 0:30 18
1:08.1 300 1:53.5 239 1110 30
r: 0:30 11
1:08.7 300 1:54.5 233 1100 30
r: 0:30 9
1:09.0 300 1:55.0 230 1043 30
r: 0:30 14
1:10.8 300 1:58.0 213 1016 29
r: 0:30 12
1:07.3 300 1:52.1 248 1176 32
r: 0:30 13
1:11.3 300 1:58.8 209 1009 30
r: 0:30 12
1:10.9 300 1:58.1 212 1015 30
r: 0:30 14
1:08.9 300 1:54.8 231 1044 31
r: 0:30 12
1:09.0 300 1:55.0 230 1043 30
r: 0:30 8
1:10.8 300 1:58.0 213 1016 31
r: 0:30 12
1:10.2 300 1:57.0 219 1025 30
r: 0:30 11
1:08.5 300 1:54.1 235 1103 33
r: 0:30 11
1:10.1 300 1:56.8 219 1027 30
r: 0:30 7
1:07.4 300 1:52.3 247 1121 33
r: 0:30 14
r249

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Workout Graph

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