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Jared Goolsby v300m/0:30r...20 row

6,000

Meters

22:33.6

Time

1:52.8

Pace

421

Calories

Rest Distance277
Rest Time10:00.0
Overall Distance6,277
Overall Time32:33.6
Average Watts244
Calories Per Hour1119
Stroke Rate31
Stroke Count704
Drag Factor138

March 25, 2024 17:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:33.6 6,000 1:52.8 244 1119 31
1:03.7 300 1:46.1 292 1299 32
r: 0:30 17
1:05.9 300 1:49.8 264 1201 31
r: 0:30 13
1:04.7 300 1:47.8 279 1224 33
r: 0:30 18
1:05.8 300 1:49.6 265 1203 32
r: 0:30 12
1:05.5 300 1:49.1 269 1209 32
r: 0:30 18
1:06.6 300 1:51.0 256 1135 32
r: 0:30 16
1:08.2 300 1:53.6 238 1108 32
r: 0:30 17
1:05.4 300 1:49.0 270 1211 32
r: 0:30 10
1:07.9 300 1:53.1 241 1113 31
r: 0:30 14
1:08.2 300 1:53.6 238 1108 30
r: 0:30 10
1:09.3 300 1:55.5 227 1038 30
r: 0:30 13
1:06.1 300 1:50.1 262 1198 31
r: 0:30 15
1:09.7 300 1:56.1 223 1032 30
r: 0:30 12
1:05.5 300 1:49.1 269 1209 31
r: 0:30 11
1:09.8 300 1:56.3 222 1031 31
r: 0:30 15
1:09.9 300 1:56.5 221 1030 31
r: 0:30 10
1:08.8 300 1:54.6 232 1046 31
r: 0:30 13
1:10.8 300 1:58.0 213 1016 30
r: 0:30 11
1:11.6 300 1:59.3 206 1005 31
r: 0:30 16
1:10.1 300 1:56.8 219 1027 31
r: 0:30 16
r277

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Workout Graph

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