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Jared Goolsby v300m/0:30r...20 row

6,000

Meters

22:39.2

Time

1:53.2

Pace

416

Calories

Rest Distance241
Rest Time10:00.0
Overall Distance6,241
Overall Time32:39.2
Average Watts241
Calories Per Hour1101
Stroke Rate30
Stroke Count691
Drag Factor138

March 23, 2024 15:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:39.2 6,000 1:53.2 241 1101 30
1:04.4 300 1:47.3 283 1229 32
r: 0:30 11
1:05.6 300 1:49.3 268 1207 31
r: 0:30 14
1:05.8 300 1:49.6 265 1203 31
r: 0:30 14
1:05.8 300 1:49.6 265 1203 31
r: 0:30 14
1:05.8 300 1:49.6 265 1203 31
r: 0:30 13
1:09.0 300 1:55.0 230 1043 31
r: 0:30 15
1:10.0 300 1:56.6 220 1028 30
r: 0:30 10
1:07.2 300 1:52.0 249 1125 30
r: 0:30 12
1:09.6 300 1:56.0 224 1034 30
r: 0:30 15
1:09.6 300 1:56.0 224 1034 29
r: 0:30 9
1:09.4 300 1:55.6 226 1037 29
r: 0:30 9
1:06.9 300 1:51.5 252 1130 30
r: 0:30 15
1:08.6 300 1:54.3 234 1102 31
r: 0:30 12
1:08.3 300 1:53.8 237 1106 31
r: 0:30 13
1:09.6 300 1:56.0 224 1034 30
r: 0:30 9
1:08.2 300 1:53.6 238 1108 31
r: 0:30 13
1:09.3 300 1:55.5 227 1038 30
r: 0:30 12
1:10.0 300 1:56.6 220 1028 30
r: 0:30 8
1:09.6 300 1:56.0 224 1034 30
r: 0:30 13
1:06.6 300 1:51.0 256 1135 31
r: 0:30 10
r241

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Workout Graph

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