Jared Goolsby v500m/1:00r...12 row
6,000
Meters
23:05.1
Time
1:55.4
Pace
411
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,149 |
| Overall Time | 35:05.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 156 |
March 10, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.1 | 6,000 | 1:55.4 | 228 | 1068 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 31 | |
| r: 1:00 | 9 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 30 | |
| r: 1:00 | 12 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 30 | |
| r: 1:00 | 13 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 30 | |
| r: 1:00 | 14 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 30 | |
| r: 1:00 | 14 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 30 | |
| r: 1:00 | 10 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 29 | |
| r: 1:00 | 12 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 30 | |
| r: 1:00 | 14 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 30 | |
| r: 1:00 | 13 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 30 | |
| r: 1:00 | 11 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 30 | |
| r: 1:00 | 14 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 32 | |
| r: 1:00 | 13 | |||||
| r149 |
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Workout Graph
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