Jared Goolsby v500m/1:00r...12 row
6,000
Meters
23:12.5
Time
1:56.0
Pace
410
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,182 |
| Overall Time | 35:12.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 139 |
February 09, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.5 | 6,000 | 1:56.0 | 224 | 1059 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 33 | |
| r: 1:00 | 15 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 32 | |
| r: 1:00 | 20 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 31 | |
| r: 1:00 | 15 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 32 | |
| r: 1:00 | 13 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 31 | |
| r: 1:00 | 16 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 31 | |
| r: 1:00 | 10 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 31 | |
| r: 1:00 | 13 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 30 | |
| r: 1:00 | 11 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 30 | |
| r: 1:00 | 17 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | |
| r: 1:00 | 18 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 30 | |
| r: 1:00 | 17 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 31 | |
| r: 1:00 | 17 | |||||
| r182 |
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Workout Graph
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