Jared Goolsby v500m/1:00r...12 row
6,000
Meters
23:28.0
Time
1:57.3
Pace
401
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,176 |
| Overall Time | 35:28.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 137 |
February 08, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.0 | 6,000 | 1:57.3 | 217 | 1025 | 30 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 30 | |
| r: 1:00 | 14 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 30 | |
| r: 1:00 | 16 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 30 | |
| r: 1:00 | 15 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 29 | |
| r: 1:00 | 10 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | |
| r: 1:00 | 15 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 31 | |
| r: 1:00 | 15 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 31 | |
| r: 1:00 | 18 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 30 | |
| r: 1:00 | 15 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 30 | |
| r: 1:00 | 13 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 30 | |
| r: 1:00 | 14 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 30 | |
| r: 1:00 | 15 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 30 | |
| r: 1:00 | 16 | |||||
| r176 |
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Workout Graph
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