Jared Goolsby 78c row
1,109
Meters
4:16.3
Time
1:55.5
Pace
78
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 141 |
December 15, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,109 | 1:55.5 | 227 | 1095 | 78 | 28 |
| 0:48.1 | 211 | 1:53.9 | 236 | 1122 | 15 | 31 |
| 0:48.5 | 211 | 1:54.9 | 231 | 1113 | 15 | 28 |
| 0:50.1 | 215 | 1:56.5 | 221 | 1077 | 15 | 30 |
| 0:51.0 | 217 | 1:57.5 | 216 | 1058 | 15 | 28 |
| 0:49.3 | 213 | 1:55.7 | 226 | 1095 | 15 | 29 |
| 0:09.3 | 41 | 1:53.4 | 240 | 1161 | 3 | 26 |
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Workout Graph
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