Jared Goolsby v2:00/1:00r...7 row
4,577
Meters
17:00.0
Time
1:51.4
Pace
328
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 137 |
December 05, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,577 | 1:51.4 | 253 | 1157 | 30 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 32 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 30 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 30 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 29 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 31 | |
| r: 1:00 | 20 | |||||
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.