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Jared Goolsby v300m/1:00r...15 row

4,500

Meters

15:24.7

Time

1:42.7

Pace

358

Calories

Rest Distance207
Rest Time15:00.0
Overall Distance4,707
Overall Time30:24.7
Average Watts323
Calories Per Hour1393
Stroke Rate32
Stroke Count498
Drag Factor137

October 19, 2023 20:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:24.7 4,500 1:42.7 323 1393 32
1:01.6 300 1:42.6 323 1402 31
r: 1:00 16
1:01.8 300 1:43.0 320 1398 32
r: 1:00 17
1:01.5 300 1:42.5 325 1404 31
r: 1:00 11
1:01.7 300 1:42.8 322 1400 31
r: 1:00 10
1:01.5 300 1:42.5 325 1404 31
r: 1:00 12
1:01.9 300 1:43.1 319 1395 32
r: 1:00 15
1:01.9 300 1:43.1 319 1337 32
r: 1:00 16
1:01.6 300 1:42.6 323 1402 32
r: 1:00 16
1:01.5 300 1:42.5 325 1404 33
r: 1:00 15
1:01.8 300 1:43.0 320 1398 33
r: 1:00 18
1:01.7 300 1:42.8 322 1400 33
r: 1:00 13
1:01.8 300 1:43.0 320 1398 33
r: 1:00 12
1:02.0 300 1:43.3 317 1335 33
r: 1:00 12
1:01.6 300 1:42.6 323 1402 33
r: 1:00 12
1:00.7 300 1:41.1 338 1423 34
r: 1:00 12
r207

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Workout Graph

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