Sign Up

Jared Goolsby v300m/1:00r...15 row

4,500

Meters

15:26.6

Time

1:42.9

Pace

355

Calories

Rest Distance215
Rest Time15:00.0
Overall Distance4,715
Overall Time30:26.6
Average Watts321
Calories Per Hour1379
Stroke Rate32
Stroke Count506
Drag Factor139

October 08, 2023 17:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:26.6 4,500 1:42.9 321 1379 32
1:01.9 300 1:43.1 319 1337 32
r: 1:00 17
1:01.9 300 1:43.1 319 1337 32
r: 1:00 16
1:02.0 300 1:43.3 317 1335 32
r: 1:00 15
1:01.9 300 1:43.1 319 1337 32
r: 1:00 13
1:01.6 300 1:42.6 323 1402 32
r: 1:00 13
1:01.1 300 1:41.8 331 1414 33
r: 1:00 12
1:01.7 300 1:42.8 322 1400 33
r: 1:00 13
1:01.8 300 1:43.0 320 1398 33
r: 1:00 15
1:02.0 300 1:43.3 317 1335 33
r: 1:00 16
1:01.7 300 1:42.8 322 1400 33
r: 1:00 13
1:01.8 300 1:43.0 320 1398 33
r: 1:00 16
1:01.8 300 1:43.0 320 1398 34
r: 1:00 16
1:01.8 300 1:43.0 320 1398 33
r: 1:00 15
1:01.4 300 1:42.3 327 1407 33
r: 1:00 13
1:01.9 300 1:43.1 319 1395 33
r: 1:00 12
r215

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.