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Jared Goolsby v300m/1:00r...15 row

4,500

Meters

15:28.1

Time

1:43.1

Pace

354

Calories

Rest Distance223
Rest Time15:00.0
Overall Distance4,723
Overall Time30:28.1
Average Watts319
Calories Per Hour1373
Stroke Rate32
Stroke Count495
Drag Factor139

September 15, 2023 14:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:28.1 4,500 1:43.1 319 1373 32
1:01.7 300 1:42.8 322 1400 31
r: 1:00 13
1:01.7 300 1:42.8 322 1400 32
r: 1:00 16
1:02.1 300 1:43.5 316 1333 31
r: 1:00 12
1:02.3 300 1:43.8 313 1329 32
r: 1:00 11
1:02.1 300 1:43.5 316 1333 32
r: 1:00 16
1:01.9 300 1:43.1 319 1395 32
r: 1:00 16
1:01.7 300 1:42.8 322 1400 32
r: 1:00 15
1:01.6 300 1:42.6 323 1402 32
r: 1:00 13
1:01.3 300 1:42.1 328 1409 32
r: 1:00 12
1:01.7 300 1:42.8 322 1400 32
r: 1:00 14
1:01.7 300 1:42.8 322 1400 32
r: 1:00 15
1:02.1 300 1:43.5 316 1333 32
r: 1:00 12
1:02.3 300 1:43.8 313 1329 32
r: 1:00 11
1:02.2 300 1:43.6 314 1331 33
r: 1:00 17
1:01.8 300 1:43.0 320 1398 33
r: 1:00 30
r223

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Workout Graph

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