Jared Goolsby 46:09 row
10,006
Meters
46:09.6
Time
2:18.3
Pace
633
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 805 |
| Drag Factor | 156 |
November 20, 2025 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:09.6 | 10,006 | 2:18.3 | 132 | 822 | 633 | 17 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 984 | 82 | 19 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 864 | 72 | 17 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 876 | 73 | 18 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 912 | 76 | 18 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 768 | 64 | 17 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 780 | 65 | 18 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 756 | 63 | 18 |
| 40:00.0 | 965 | 2:35.4 | 93 | 672 | 56 | 16 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 816 | 68 | 18 |
| 46:09.5 | 233 | 2:29.1 | 106 | 725 | 14 | 16 |
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Workout Graph
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