Jared Goolsby v250m/0:45r...12 row
3,000
Meters
10:15.2
Time
1:42.5
Pace
249
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 19:15.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 172 |
October 24, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.2 | 3,000 | 1:42.5 | 325 | 1457 | 28 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1619 | 31 | |
| r: 0:45 | 60 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1353 | 27 | |
| r: 0:45 | 15 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 27 | |
| r: 0:45 | 11 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1497 | 29 | |
| r: 0:45 | 19 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1453 | 28 | |
| r: 0:45 | 16 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1476 | 28 | |
| r: 0:45 | 11 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 28 | |
| r: 0:45 | 15 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1479 | 28 | |
| r: 0:45 | 13 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1470 | 29 | |
| r: 0:45 | 16 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1462 | 29 | |
| r: 0:45 | 15 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 29 | |
| r: 0:45 | 12 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 31 | |
| r: 0:45 | 15 | |||||
| r218 |
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Workout Graph
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