Jared Goolsby v0:30/r...8 row
1,009
Meters
4:00.0
Time
1:58.9
Pace
66
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 8:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 153 |
September 02, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,009 | 1:58.9 | 208 | 990 | 25 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 22 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | |
| r: 4:00 | 22 | |||||
| r22 |
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Workout Graph
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