Jared Goolsby 30:00 row
7,157
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 135 |
May 13, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157 | 2:05.7 | 176 | 904 | 452 | 21 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 20 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 900 | 90 | 21 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 22 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 22 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 21 |
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Workout Graph
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