Michael Bruggraber v150m/0:30r...10 SkiErg
1,500
Meters
5:09.5
Time
1:43.1
Pace
114
Calories
149
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,802 |
| Overall Time | 10:09.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 49 |
| Stroke Count | 253 |
| Drag Factor | 74 |
May 01, 2026 10:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:09.5 | 1,500 | 1:43.1 | 319 | 1326 | 49 | 149 | |
| 0:31.0 | 150 | 1:43.3 | 317 | 1277 | 47 | 132 | |
| r: 0:30 | 37 | ||||||
| 0:30.4 | 150 | 1:41.3 | 336 | 1421 | 49 | 145 | |
| r: 0:30 | 22 | ||||||
| 0:30.6 | 150 | 1:42.0 | 330 | 1411 | 47 | 147 | |
| r: 0:30 | 24 | ||||||
| 0:30.2 | 150 | 1:40.6 | 343 | 1430 | 50 | 151 | |
| r: 0:30 | 23 | ||||||
| 0:31.0 | 150 | 1:43.3 | 317 | 1277 | 48 | 153 | |
| r: 0:30 | 22 | ||||||
| 0:30.9 | 150 | 1:43.0 | 320 | 1398 | 49 | 154 | |
| r: 0:30 | 34 | ||||||
| 0:31.0 | 150 | 1:43.3 | 317 | 1277 | 50 | 156 | |
| r: 0:30 | 30 | ||||||
| 0:31.0 | 150 | 1:43.3 | 317 | 1277 | 50 | 155 | |
| r: 0:30 | 37 | ||||||
| 0:31.6 | 150 | 1:45.3 | 299 | 1253 | 49 | 155 | |
| r: 0:30 | 36 | ||||||
| 0:31.8 | 150 | 1:46.0 | 294 | 1245 | 51 | 151 | |
| r: 0:30 | 37 | ||||||
| r302 |
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Workout Graph
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