Michael Bruggraber v800m/1:00r...16 row
5,372
Meters
19:42.6
Time
1:50.0
Pace
388
Calories
147
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 5,674 |
| Overall Time | 34:32.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 103 |
April 09, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.6 | 5,372 | 1:50.0 | 262 | 1181 | 30 | 147 | |
| 3:09.1 | 800 | 1:58.1 | 212 | 1028 | 27 | 143 | |
| r: 1:00 | 11 | ||||||
| 2:19.0 | 600 | 1:55.8 | 225 | 1061 | 29 | 144 | |
| r: 1:00 | 12 | ||||||
| 1:29.4 | 400 | 1:51.7 | 251 | 1127 | 30 | 148 | |
| r: 1:00 | 10 | ||||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 31 | 135 | |
| r: 1:00 | 12 | ||||||
| 1:30.0 | 420 | 1:47.1 | 285 | 1240 | 31 | 153 | |
| r: 0:40 | 17 | ||||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 31 | 156 | |
| r: 0:40 | 28 | ||||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 31 | 156 | |
| r: 0:40 | 16 | ||||||
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 31 | 154 | |
| r: 3:00 | 17 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 145 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | 150 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | 151 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | 152 | |
| r: 3:00 | 28 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 131 | |
| r: 0:20 | 16 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 142 | |
| r: 0:20 | 28 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 145 | |
| r: 0:20 | 16 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 148 | |
| r: 0:20 | 29 | ||||||
| r302 |
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Workout Graph
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