Michael Bruggraber v1000m/1:00r...11 SkiErg
6,000
Meters
22:47.4
Time
1:53.9
Pace
420
Calories
152
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,273 |
| Overall Time | 33:47.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 40 |
| Stroke Count | 921 |
| Drag Factor | 86 |
March 19, 2026 17:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.4 | 6,000 | 1:53.9 | 237 | 1105 | 40 | 152 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 33 | 127 | |
| r: 1:00 | 19 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 40 | 150 | |
| r: 1:00 | 23 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 42 | 154 | |
| r: 1:00 | 18 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 41 | 155 | |
| r: 1:00 | 18 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 42 | 155 | |
| r: 1:00 | 24 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 42 | 154 | |
| r: 1:00 | 33 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 43 | 157 | |
| r: 1:00 | 23 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 42 | 155 | |
| r: 1:00 | 42 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 43 | 156 | |
| r: 1:00 | 35 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 43 | 156 | |
| r: 1:00 | 16 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 42 | 157 | |
| r: 1:00 | 22 | ||||||
| r273 |
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Workout Graph
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