Michael Bruggraber v800m/1:00r...16 SkiErg
5,204
Meters
20:25.0
Time
1:57.6
Pace
348
Calories
143
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 5,516 |
| Overall Time | 35:15.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 43 |
| Stroke Count | 838 |
| Drag Factor | 91 |
December 18, 2025 19:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.0 | 5,204 | 1:57.6 | 215 | 1022 | 43 | 143 | |
| 3:19.0 | 800 | 2:04.3 | 182 | 922 | 35 | 139 | |
| r: 1:00 | 13 | ||||||
| 2:36.0 | 600 | 2:10.0 | 159 | 830 | 37 | 135 | |
| r: 1:00 | 12 | ||||||
| 1:39.8 | 400 | 2:04.7 | 180 | 901 | 35 | 136 | |
| r: 1:00 | 28 | ||||||
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 34 | 127 | |
| r: 1:00 | 22 | ||||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 39 | 149 | |
| r: 0:40 | 14 | ||||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 43 | 153 | |
| r: 0:40 | 13 | ||||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 43 | 154 | |
| r: 0:40 | 24 | ||||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 43 | 154 | |
| r: 3:00 | 25 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 48 | 146 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 46 | 150 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 45 | 151 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 47 | 149 | |
| r: 3:00 | 40 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 50 | 130 | |
| r: 0:20 | 14 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 50 | 139 | |
| r: 0:20 | 17 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 52 | 142 | |
| r: 0:20 | 29 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 50 | 144 | |
| r: 0:20 | 15 | ||||||
| r312 |
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Workout Graph
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